When is the point at which You need external help? For example, in the form of a dietary supplement like 5-HTP? Have you ever wondered why you keep yourself busy? Perhaps you are afraid to be alone with your feelings, because then you would have to face things you never want to, because then you […]
Inositol is a naturally occurring carbohydrate that plays several important roles in the body. Here are some of the potential benefits of it: Mental Health: it has been studied for its potential benefits in managing mental health conditions, particularly anxiety, panic disorder, and obsessive-compulsive disorder (OCD). It may help modulate neurotransmitter activity and reduce symptoms. […]
Core human needs: Attachment and Authenticity Attachment means: connection with an other human being for the purpose of being taking care of, that’s an absolute need of the small child can’t live without it impossible. Without contact, connection, love the human child does not survive. We have to connect , belong, be loved by, and love. […]
Serotonin is a neurotransmitter that plays a key role in mood regulation, sleep, and appetite control. If levels of it are too low, it can lead to issues such as depression, anxiety, sleep disturbances, and disruptions in appetite, are often associated with a decline in overall emotional well-being. Healthy levels of it greatly contribute to […]
It is a trauma I define. It is not about what happens to us; it’s about what happens inside of us as a result of what happens to us. It’s costing us in terms of our physical health, our relationships, our mental health, and so on.
How do I determine the correct proportions in the products? 5-HTP ( short for L-5 hydroxytryptophan) is a naturally occurring compound produced by the body. It isn’t found in foods, making it inaccessible through our regular diet. Instead, 5-HTP supplements are often derived from the seeds of Griffonia simplicifolia, an African shrub. It helps our […]