Inositol is a naturally occurring carbohydrate that plays several important roles in the body. Here are some of the potential benefits of it: Mental Health: it has been studied for its potential benefits in managing mental health conditions, particularly anxiety, panic disorder, and obsessive-compulsive disorder (OCD). It may help modulate neurotransmitter activity and reduce symptoms. […]
It is a trauma I define. It is not about what happens to us; it’s about what happens inside of us as a result of what happens to us. It’s costing us in terms of our physical health, our relationships, our mental health, and so on.