When is the point at which You need external help? For example, in the form of a dietary supplement like 5-HTP? Have you ever wondered why you keep yourself busy? Perhaps you are afraid to be alone with your feelings, because then you would have to face things you never want to, because then you […]
Core human needs: Attachment and Authenticity Attachment means: connection with an other human being for the purpose of being taking care of, that’s an absolute need of the small child can’t live without it impossible. Without contact, connection, love the human child does not survive. We have to connect , belong, be loved by, and love. […]
5-HTP or SAMe or both in One Capsule?
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5-HTP (5-Hydroxytryptophan) and SAMe (S-Adenosyl Methionine) are both dietary supplements that are sometimes used to support mental health and overall well-being. Here are some of their potential benefits: 5-HTP: Mood Enhancement: 5-HTP is a precursor to serotonin, a neurotransmitter that plays a role in regulating mood. Some people take 5-HTP to potentially alleviate symptoms of […]